Gluten Food List

I thought I would take another spin on this subject because many gluten free sites out there automatically point out the gluten free foods (which is great, please don’t get me wrong) but I know that with my thought process, I have to also understand which foods to avoid. So that is why I created a list of Gluten Food. I hope this helps out in the long run.

To get to: Gluten Free Food List

I am a strict advocate for reading all LABELS carefully! Although this list has been provided for you, it is a guideline only. Use good judgement for the betterment of your health!

Gluten food
containing grains:

  • Barley
  • Bulgar
  • Couscous
  • Durum Wheat
  • Farina
  • Faro Flour: made from grains on list
  • Kamut
  • Malt
  • Matzo
  • Oats and Oat Bran:unless tested and certified gluten free
  • Orzo
  • Panko
  • Rye
  • Semolina
  • Setan
  • Spelt
  • Triticale
  • Udon
  • Wheat
  • Wheat Bran
  • Wheat Germ

Some not so common grains:

  • Dinkle
  • Einhorn
  • Emmer

Other items that may contain gluten:

  • Beer
  • Broth
  • Candy
  • Drink mixes
  • Juice Boxes
  • Dried Meals
  • Egg substitutes Flavourings
  • Flavoured instant coffee
  • Ginger beer
  • Certain types of Alcohol(I will
  • provide a list on GF Alcohol)
  • Gravy cubes and mixes
  • Hot Chocolate mixes
  • Hydrolyzed vegetable protein
  • Ice cream
  • Malt vinegar
  • Marinades
  • Mustard powder
  • Non-dairy substitutes
  • Dry roasted nuts
  • Packaged meats-lunch as well as processed meats
  • Root beer Sauces-already prepared and dried mixes
  • Packaged soups
  • Soy sauces-many contain wheat flour
  • Starches- certain ones
  • Thickeners

Gluten Containing ingredients in Meds

  • Starch
  • Stabilizer
  • Flavoring
  • Hydrolyzed plant protein
  • Emulsifier

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