Coconut flour

Coconut flour is a brilliant gluten free alternative that adds so much flavor and enriches your life so much more. It can turn your everyday dishes into delicacies just like that

What can I say about it? I love it.

Coconut Flour-

What makes it such a contender?

It is not only gluten free, it is high in fiber and protein.  When I say high in protein, I mean it. It usually yields about 19% of non-gluten protein per serving and as a whole it . That is astonishing. Who says you have to eat meat to get your protein!

Another tid bit that makes this flour an excellent choice in either baking or for cooking in general is that it comes from the “meat” of the coconut, it is a naturally sweeter flour making it a more valuable flour choice for those wanting to cut back their sugar intake. It lessens that amount of added sugar needed in your recipes.

Where Can You buy Coconut flour?

As with most gluten free flours, this flour is becoming more attainable at your local grocery store. However, what you might want to keep in mind is that the quality of the flour may lessen while the prices are higher. So I would encourage you to check the labels on the package to see what the quality and ingredients are like before you buy.

It is reasonably priced considering all the benefits that it offers. It isn't as expensive as Almond Flour but can still range higher than other gluten free flours.

Here are some links to purchase online that I recommend:

Incorporating Coconut flour into your cooking whether it be baking, breading, adding as a thickener to soups, smoothies and sauces; you will be quite happy with the results.

Not to mention that it facilitates better digestion, promotes vitamin and mineral absorption into the body, and helps promote a healthy heart and supports the immune system as well as cholesterol health.

What more can you ask for in a gluten free flour.

Go ahead! Try it out today! And don't forget to share your comments below...

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